Weigh In record (no journal entry) for 12 January 2016
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139.6 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1960 kcal
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Fat: 144.38g | Prot: 139.92g | Carb: 16.78g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Pekoni (Paistettu Pannulla), Kiinankaali, Tuorekurkku (Kuorineen), Pirkka Kebablastu, Kotimaista Suomalainen Jääsalaatti, Tomaatit, Tuorekurkku (Kuorineen), Kiinankaali, X-Tra Juustoraaste 15%. Dinner: Arla Natura Kermajuusto, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Nellie Dellies Salty Liquorice, Kivikylän Kotipalvaamo Wanhanajan Nakki, Meira Natural Maapähkinä. more...
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2379 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 8 hours and 30 minutes, Driving - 1 hour, Reading - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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