Weigh In record (no journal entry) for 02 October 2011
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279.6 lb
Lost so far: 18.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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710 kcal
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Fat: 24.50g | Prot: 48.00g | Carb: 75.00g.
Breakfast: Frisco Breakfast Sandwich, Instant Oatmeal - Maple and Brown Sugar, 100% Whey Protien. more...
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gaining 1.1 lb a week
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