Weigh In record (no journal entry) for 02 October 2011
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195.8 lb
Lost so far: 1.0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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231 kcal
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Fat: 11.93g | Prot: 17.19g | Carb: 13.54g.
Breakfast: Grapefruit (Pink and Red), Turkey Breakfast Sausage Links, Fried Egg. more...
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losing 0.7 lb a week
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