Weigh In record (no journal entry) for 12 January 2016
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278.4 lb
Lost so far: 114.2 lb.
Still to go: 124.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1053 kcal
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Fat: 18.75g | Prot: 129.22g | Carb: 85.92g.
Breakfast: Heinz Tomato Ketchup, Hovis Wholemeal Bread. Lunch: Asda Chosen By You Thickly Carved Turkey, Herbalife Meal Replacement Bar. Dinner: Tesco Cauliflower & Broccoli Florets, Tesco Chicken Breast Fillets (130g). Snacks/Other: SKYR Icelandic Layered Yogurt With Sour Cherry, Smith's Snaps. more...
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losing 2.1 lb a week
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