Weigh In record (no journal entry) for 02 October 2011
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122.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1807 kcal
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Fat: 72.35g | Prot: 92.39g | Carb: 216.94g.
Breakfast: Hazelnuts or Filberts Nuts, Date, Goats Cheese (Semisoft), Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel), Bananas. Lunch: Mangos, Cooked Spinach (from Fresh), Chicken Soup. Dinner: Granola Bar with M&M's, Dried Whole Sesame Seeds, Whole Wheat Pita Bread, Tuna in Oil (Canned). more...
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1567 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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