Weigh In record (no journal entry) for 02 October 2011
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137.2 lb
Lost so far: 2.5 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1677 kcal
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Fat: 31.19g | Prot: 76.94g | Carb: 252.60g.
Breakfast: Red Raspberries, GOLEAN Cereal, Milk (Nonfat), SMUCKERS SPLND STRAWBRY SPREA, Bagel Thins - Cinnamon Raisin. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Provolone Cheese, 6" Oven Roasted Chicken Breast. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Baked Potato (Peel Eaten), Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Low-Moisture Mozzarella Cheese, LIGHT DONE RIGHT ZESTY ITALIA. Snacks/Other: Air Popped Popcorn, Bliss Dark Chocolate, Red Raspberries, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...
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2148 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Running (jogging) - 5/mph - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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