Brumble Berry's Journal, 12 January 2016

277.8 lb Lost so far: 24.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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999 kcal

Fat: 25.73g | Prot: 43.59g | Carb: 152.67g.   Breakfast: Jungle Oats, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Beef Salad Roll. Dinner: Knorr Mince Mate Three Cheeses, Coffee with Milk and Sugar. Snacks/Other: Biltong, Bananas. more...

3140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...