Weigh In record (no journal entry) for 12 January 2016
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222.4 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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2070 kcal
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Fat: 107.68g | Prot: 81.09g | Carb: 364.13g.
Breakfast: Rivercote Crispbread, Osterland Hausmacher-Quark, Banane. Lunch: Spreewaldhof Gurkenhappen, Orto Mio Bruschetta Paprika, REWE Avocado, Böklunder Leberwurst Grob, Rote Bolle. Dinner: Maggi Klare Gemüsebrühe, Kartoffel (Fruchtfleisch und Schale), Wirsing. Snacks/Other: K-Classic Ginger Ale, Wheaty Seitansbraten Beev, Finn Crisp Original Roggenvollkornknäcke. more...
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3321 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 40 minutes, Standing - 1 hour and 24 minutes, Cooking - 25 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Shopping - 18 minutes, Driving - 28 minutes. more...
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gaining 3.1 lb a week
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