Weigh In record (no journal entry) for 12 January 2016
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1459 kcal
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Fat: 60.78g | Prot: 116.90g | Carb: 115.10g.
Breakfast: Äpfel, Ja! Süße Mandeln Ganze Kerne, RUF Raspelschokolade Zartbitter, Ja! Sultaninen, Alnatura Chia Samen, Bodylab24 Whey Protein Blaubeere, Ja! Magerquark. Lunch: Ja! Balkan-Käse, Tomaten, Paprika, Gurke (mit Schale), Radieschen, Eisbergsalat. Dinner: Putengeschnetzeltes, Elbtal Mexikanisches Pfannengemüse. Snacks/Other: Litschi. more...
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gaining 8.5 lb a week
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