Boingoneelie's Journal, 11 January 2016

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Weigh In record (no journal entry) for 11 January 2016

217.2 lb Lost so far: 0 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2016:

1091 kcal

Fat: 57.68g | Prot: 41.05g | Carb: 99.75g. Breakfast: Baskin-Robbins Mint Chocolate Chip Ice Cream Cake. Lunch: Saltine Crackers, McAlister's Deli Broccoli Cheddar Soup. Dinner: Tyson Foods Honey BBQ Flavored Chicken Strips. more...

2400 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Boingoneelie's Journal, 11 January 2016

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