Weigh In record (no journal entry) for 11 January 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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841 kcal
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Fat: 43.87g | Prot: 57.84g | Carb: 56.13g.
Breakfast: Chuy's Chile Rellenos, Coffee (Brewed From Grounds), Cantaloupe Melons. Lunch: White Rice, Panda Express Grilled Teriyaki Chicken. more...
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losing 11.2 lb a week
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