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1st day on site, rough but good day... Was sick this weekend and didn't because of that ate small today, eggs for breakfast and lunch some healthy snacks and then a protein shake for dinner. Calories look good for the day, but an expert would hate my meal. Oh well, when I did eat I made good choices.
Got my insanity workout in today, but again wasn't feeling 100% so I didn't get 100% out of it... Fitbit said 430kcal, but I could have hit 5.
Will eat more full meal/calories tomorrow. Hopefully increase the WOD as well.
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198.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1650 kcal
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Fat: 56.39g | Prot: 94.20g | Carb: 193.77g.
Breakfast: Egg White, Egg. Lunch: Green Giant Fresh Baby Cut Carrots, Hard-Boiled Egg. Dinner: Oranges, America's Choice Red Delicious Apple, 2% Fat Milk, MusclePharm Whey Diesel. Snacks/Other: Red Bull Red Bull Energy Drink, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Chobani Lowfat Pineapple Greek Yogurt (150g), Roasted Salted Cashew Nuts. more...
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2553 kcal
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Activities & Exercise:
Insanity - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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