christopher7578's Journal, 11 January 2016

204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1720 kcal

Fat: 58.00g | Prot: 68.00g | Carb: 228.00g.   Breakfast: Pizza Hut Bone Out Wings - Honey BBQ, Quaker Quick 1-Minute Oats. Lunch: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. more...

3621 kcal

Activities & Exercise: Showering - 15 minutes, working - 8 hours, Driving - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 10 minutes, workout - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...