Weigh In record (no journal entry) for 11 January 2016
|
240.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
1010 kcal
|
Fat: 43.25g | Prot: 77.49g | Carb: 81.71g.
Breakfast: Cooked Vegetables, Egg. Lunch: Cooked Vegetables, Tasty Bird Boneless Skinless Chicken Thighs. Dinner: Cooked Cauliflower (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Bananas. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derek Pflueger's weight history
|