richinri's Journal, 02 October 2011

157.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 39.37g | Prot: 56.46g | Carb: 239.32g.   Breakfast: Bananas, Organic Vanilla Soy Milk, Fiber One. Lunch: French Village Nonfat Black Cherry Yogurt, Sliced Soy Cheese - Cheddar Flavor. Dinner: Wheat or Cracked Wheat Bread, Cinnamon Graham Crackers, Organic Vanilla Soy Milk, Penne Arrabbiata. more...

2090 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...