Weigh In record (no journal entry) for 11 January 2016
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258.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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2169 kcal
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Fat: 104.97g | Prot: 81.98g | Carb: 227.68g.
Breakfast: Silk Pure Almond Milk - Vanilla, Dunkin' Donuts Caramel Swirl Latte, Raisins (Seedless), Oatmeal. Lunch: Planters Salted Peanuts (1 oz), Tuna in Water (Canned), Avocados. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Market Day Meatloaf Topped with Catsup. more...
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losing 3.5 lb a week
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