Weigh In record (no journal entry) for 11 January 2016
|
292.1 lb
Lost so far: 7.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
1921 kcal
|
Fat: 104.85g | Prot: 135.87g | Carb: 80.01g.
Breakfast: Salmón Ahumado, Huevo Revuelto. Lunch: Aros de Cebolla (Rebozados y Fritos), Mostaza, Hamburguesa Casera, Albóndigas de Carne. Dinner: FUD Virginia Jamon de Pavo, Activia Yoghurt Fresa, Costillas de Cerdo, Vino Tinto de Mesa. Snacks/Other: Peras. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
filnuovum's weight history
|