Weigh In record (no journal entry) for 12 January 2016
|
237.2 lb
Lost so far: 2.4 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2016:
|
1774 kcal
|
Fat: 20.81g | Prot: 48.88g | Carb: 380.50g.
Breakfast: Grapefruit. Lunch: Pan Pepin Club Integral Bread, Black Bread, Bean Soup (Home Recipe). Dinner: Pepsi Pepsi (Can), White Bread, Mashed Potato. Snacks/Other: Pan Pepin Club Integral Bread, Apples, Das Gesunde Plus Multivitamin Brausetablette, Coffee, Lemon. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeCristina's weight history
|