Weigh In record (no journal entry) for 11 January 2016
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172.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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992 kcal
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Fat: 36.13g | Prot: 40.31g | Carb: 128.54g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, Coffee. Lunch: Progresso Rich & Hearty Loaded Potato with Bacon Soup, Walnuts. Dinner: Potatoes (Flesh, with Salt, Boiled), Red Gold Diced Tomatoes, Skinless Chicken Breast. Snacks/Other: Candy. more...
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2370 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Conditioning exercise (health club) - 7 minutes, Desk Work - 8 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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