Weigh In record (no journal entry) for 11 January 2016
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143.3 lb
Lost so far: 0.3 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1472 kcal
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Fat: 29.11g | Prot: 160.87g | Carb: 141.82g.
Breakfast: Egg White, Egg, Del Monte Sun Fresh Red Grapefruit No Sugar Added, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast Lower Sodium, V8 Spicy Hot V8 100% Vegetable Juice, Baby Carrots, Oatmeal Bread, Food Club Lowfat 1% Cottage Cheese. Dinner: Minute Instant Brown Rice, Skinless Chicken Breast, Cucumber (Peeled), Sabra Classic Hummus. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.7 lb a week
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