Weigh In record (no journal entry) for 02 October 2011
|
170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2011:
|
1867 kcal
|
Fat: 100.49g | Prot: 78.54g | Carb: 170.74g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Bacon, Cheerios, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Chicken Fingers. Dinner: Prime Rib, Baked or Fried Batter Dipped Onion Rings. Snacks/Other: Butterscotch or Caramel Toppings , Natural Vanilla Ice Cream, Milano Melts Dark Classic Creme, California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...
|
|
2243 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlangenbahn's weight history
|