Weigh In record (no journal entry) for 11 January 2016
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146.1 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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2201 kcal
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Fat: 75.66g | Prot: 123.73g | Carb: 249.38g.
Breakfast: Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Crystal Farms All Whites, Domino Sugar Light Brown Sugar, Sargento Deli Style Sliced Medium Cheddar Cheese, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice. Dinner: Reduced Sodium Colby-Jack Cheese Snacks, Publix Greenwise Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Tres Omega Organic Extra Virgin Coconut Oil, Chobani 0% Plain Greek Yogurt (8 oz), Driscoll's Blackberries, Bananas, Jennie-O Turkey Burger Patties, Cooked Kale (from Fresh). Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2702 kcal
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Activities & Exercise:
Sitting - 11 hours and 27 minutes, Shopping - 1 hour, Driving - 30 minutes, Walking, 4.63 mi, 16:00 min/mi - 1 hour and 14 minutes, Desk Work - 2 hours, Sleeping - 5 hours and 19 minutes, Calisthenics - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 2.8 lb a week
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