mreeder's Journal, 20 December 2009

191.9 lb Lost so far: 8.1 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

---

1310 kcal

Fat: 35.82g | Prot: 62.95g | Carb: 193.51g.   Breakfast: Chocolate Milk Shake. Lunch: Shredded Cheddar Cheese, Baked Tostitos Scoops, Salsa (Ready to Serve), Tomatoes, Shaved Honey Ham, Wheat Bread (Includes Wheat Berry). Dinner: Low Fat Sesame Ginger Dressing, Barbecue Sauce, Green Snap Beans, Mixed Salad Greens, Red Potatoes (Flesh and Skin), Salmon. Snacks/Other: Cookie Crisp Chocolate Chip Cookies & Milk Cereal, 1% Fat Milk, Shortbread Cookies, Root Beer. more...

2189 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...