philowen's Journal, 02 October 2011

207.5 lb Lost so far: 18.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 90.93g | Prot: 66.32g | Carb: 205.70g.   Breakfast: Flour Tortilla, Egg Omelet, 1% Fat Milk. Lunch: Toasted Dried Coconut, Fuji Apples. Dinner: Pepperoni, Yam, Cheddar Cheese, Flour Tortillas, Cantaloupe (Muskmelon), Watermelon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Salad Dressing, Red Table Wine. more...

3083 kcal

Activities & Exercise: Sailing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...