Weigh In record (no journal entry) for 20 December 2009
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256.0 lb
Lost so far: 43.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2009:
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435 kcal
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Fat: 6.39g | Prot: 14.76g | Carb: 84.95g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Fruit Naturals Red Grapefruit, Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Snacks/Other: Fig Newtons Crisps - Apple, Bananas. more...
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gaining 5.6 lb a week
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tgeels's weight history
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