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68
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1372 kcal
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Fat: 35.14g | Prot: 134.66g | Carb: 141.86g.
Breakfast: Woolworths Baby Spinach & Rocket Leaves, Spinach, Green Olives, Tomatoes, Vinegar (Cider), Mixed Salad Greens, Red Onions, Mushrooms, Capsicum, Red Hot Chilli Peppers, Praise 97% Fat Free Mayonnaise, Baby Spinach, Sirena Tuna in Spring Water & Lemon. Lunch: Green Peas (Solids and Liquids, Canned), Turkey Meatballs, Cooked Pumpkin (from Fresh). Dinner: Macro Organic Crunchy Peanut Butter, Blueberries, Quest Protein Powder Peanut Butter, Uncle Tobys Steel Cut Oats. more...
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2040 kcal
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Activities & Exercise:
Elliptical - 1 minute, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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