Weigh In record (no journal entry) for 11 January 2016
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2016:
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832 kcal
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Fat: 21.59g | Prot: 24.52g | Carb: 145.02g.
Breakfast: Sweeteners (Fructose, Dry, Powder), Coffee (Instant Powder, Decaffeinated), Peanut Butter, Bananas, Milk (Nonfat), Kellogg's Two Scoops Raisin Bran. Lunch: Cucumber (with Peel), Red Onions, Spinach, Kraft Greek Feta & Oregano Salad Dressing. Dinner: McCain Crinkle Cut Fries. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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