Weigh In record (no journal entry) for 11 January 2016
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193.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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802 kcal
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Fat: 52.91g | Prot: 66.31g | Carb: 19.40g.
Breakfast: Bacon. Lunch: Celery, Radish, Tuna in Water (Canned), Peloponnese Kalamata Olives, American Cheese, Harvestland Sliced Turkey Breast, Salami, Roast Beef. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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losing 2.1 lb a week
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