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I am in a great place. My body is weighing the same but doing more. Martial arts class on my birthday instead of fattening dinner out and was in an ab hold on floor 1 1/2 minutes and I cruised thru it could have done longer- Oh yea! Right now during this season I can't ask for anything more. My cycle has been better all symptoms are lessening which is an answered prayer and I am starting to make choices better than I have in the past...I don't think today I can put a sad face next to that even if the scale is kinda stuck. ;0)
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 December 2009:
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1222 kcal
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Fat: 36.63g | Prot: 47.16g | Carb: 125.83g.
Breakfast: low fat cream cheese, coffee, lenders, fried egg, cottage cheese, blueberries. Lunch: water, steamed cabbage, steamed broccoli, fried rice , sweet and sour chicken. more...
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2460 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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