Weigh In record (no journal entry) for 02 October 2011
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157.8 lb
Lost so far: 8.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1095 kcal
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Fat: 35.70g | Prot: 51.42g | Carb: 136.09g.
Lunch: Sea Eel Nigiri, Fresh Salmon Nigiri, Fried Chicken Wing, Garden Vegetable Omelet, Teriyaki Stir-fry Vegetables, Pork Pot Stickers, Cooked Mushrooms (Fat Added in Cooking), Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Beef Ribs (Small End, Trimmed to 1/8" Fat). more...
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losing 7.0 lb a week
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