Weigh In record (no journal entry) for 11 January 2016
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216.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1512 kcal
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Fat: 121.13g | Prot: 80.90g | Carb: 33.85g.
Breakfast: Great Value Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Hormel Original Pepperoni Slices, Rozzano Marinara Pasta Sauce, Great Value Shredded Mozzarella Cheese. Dinner: Atlantic Salmon (Farmed), Daisy Sour Cream, Parmesan Cheese (Grated), Tostitos Medium Salsa. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
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3267 kcal
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Activities & Exercise:
Standing - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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mayleesa's weight history
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