UncleJack69's Journal, 11 January 2016

205.0 lb Lost so far: 27.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 69.53g | Prot: 59.12g | Carb: 161.06g.   Breakfast: Sausage Gravy, Toasted Bread, Tea (Brewed), Kroger Eggs (Large). Lunch: Coca-Cola Diet Coke (Can), Dasani Bottled Water (20 oz). Dinner: Coca-Cola Diet Coke (20 oz Bottle), Pillsbury Golden Layers Buttermilk Biscuits, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Frosted Shredded Wheat, Spangler Peppermint Candy Canes, Nabisco Chips Ahoy! Chocolate Chip Cookies, Dr. Pepper Diet Dr. Pepper (Can), Clear Value Animal Cookies, York Peppermint Pattie (Fun Size). more...

5108 kcal

Activities & Exercise: Cleaning - 6 hours, Watching TV/Computer - 7 hours, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Stairs (Climbing Stairs) - 39 minutes, Sleeping - 6 hours and 51 minutes. more...