Weigh In record (no journal entry) for 11 January 2016
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218.2 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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685 kcal
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Fat: 31.01g | Prot: 67.12g | Carb: 36.69g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Subway Double Chicken Chopped Salad. Snacks/Other: GNC Mega Men Sport Vitapak, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 0.3 lb a week
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