Weigh In record (no journal entry) for 11 January 2016
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139.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2016:
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1224 kcal
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Fat: 71.13g | Prot: 56.86g | Carb: 72.12g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Frigo Light Mozzarella Cheese Stick. Lunch: Beef Shortribs (Choice Grade), Potatoes (Flesh, with Salt, Baked). Dinner: Milk (Nonfat), Taco Bell Beef MexiMelt, Taco Bell Crunchy Taco Supreme. Snacks/Other: Coors Keystone Light Beer, Glaceau Vitamin Water Zero Go-Go Mixed Berry (Bottle). more...
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1801 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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