Weigh In record (no journal entry) for 11 January 2016
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1390 kcal
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Fat: 51.40g | Prot: 72.51g | Carb: 160.81g.
Breakfast: Grapefruit (Pink and Red), Avocados, Philadelphia Light Cream Cheese with Garlic & Herb, Kallo Super Seed Rice Cakes. Lunch: Tesco Gammon, Tomato Relish, Morrisons Sunflower Seeds, Toasted White Bread, Dried Pumpkin and Squash Seed Kernels, Baxters Chicken Broth. Dinner: Country Life Butter, Filippo Berio Extra Virgin Olive Oil, Sharwood's Medium Egg Noodles, Sainsbury's Turkey Breast Fillet Portions, Sharwood's Hoisin & Spring Onion Stir Fry Sauce, Tesco Pepper Stir Fry. Snacks/Other: Sainsbury's Jazz Apples, Plums, Snack a Jacks Caramel, Kallo Chocolate Rice Thins, Kallo Yogurt, Muesli & Sunflower Rice Thins. more...
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2010 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Cooking - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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