Weigh In record (no journal entry) for 11 January 2016
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141.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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355 kcal
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Fat: 2.64g | Prot: 31.70g | Carb: 50.84g.
Breakfast: Aldi Peach Fat Free Yogurt, Raspberries. Lunch: Aldi Sweet Chilli Sauce, Tesco Baby Spinach, Chicken Breast Meat. Snacks/Other: Tetley Peppermint Tea. more...
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gaining 0.0 lb a week
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lisarolo's weight history
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