Weigh In record (no journal entry) for 11 January 2016
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194.6 lb
Lost so far: 6.6 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1834 kcal
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Fat: 161.44g | Prot: 73.37g | Carb: 17.25g.
Breakfast: Turkey Dark Meat, Bacon Grease, Butter, Egg. Lunch: Butter (Salted), Butter. Dinner: 44th Street Pork Back Ribs, Sour Cream, 44th Street Pork Back Ribs. Snacks/Other: Maple Leaf Bacon, Butter (Salted), Butter, Cheddar Cheese. more...
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losing 9.8 lb a week
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carnival lite's weight history
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