Candy1326's Journal, 11 January 2016

144.0 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 47.14g | Prot: 89.51g | Carb: 145.11g.   Breakfast: Nature's Choice Chia Seeds, Frozen Blackberries, Woolworths Frozen Blueberries, Bananas. Lunch: Thick Crust Pizza with Meat and Vegetables. Dinner: Sweet Potato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Chicken Breast Meat (Roasted, Cooked). more...

2420 kcal

Activities & Exercise: Showering - 12 minutes, Stairs (Climbing Stairs) - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Watching TV/Computer - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 18 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Driving - 20 minutes. more...