Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Momtx3
Journal
11 Jan 16
Momtx3's Journal, 11 January 2016
Momtx3's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2016
139.1 lb
Lost so far:
0 lb
.
Still to go:
24.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2016:
1170 kcal
Fat: 52.61g | Prot: 63.76g | Carb: 87.54g.
Breakfast:
Monster Beverage Lo-carb Monster Energy, Coffee, Oatmeal.
Lunch:
Dickey's Barbecue Jalapeno Beans, Dickey's Barbecue Green Beans, Dickey's Barbecue Pork Butt.
Dinner:
Sweet Potato, Steak (Lean Only Eaten).
Snacks/Other:
Cheetos Crunchy Cheetos.
more...
1923 kcal
Activities & Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Momtx3's weight history
view complete history