BKFox's Journal, 02 October 2011

Too many cals & salt

188.2 lb Lost so far: 7.2 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 100.62g | Prot: 68.64g | Carb: 96.61g.   Breakfast: Egg, Organic Mixed Baby Greens Salad, Sliced Almonds, Red Wine & Olive Oil Vinegrette Dressing. Lunch: Fried Chicken Breast, Sweet Red Peppers, Cucumber (Peeled), Organic Spring Mix Salad, Red Wine & Olive Oil Vinegrette Dressing. Dinner: Butter, Tender White Microwave Popping Corn, Milk (Nonfat). Snacks/Other: Vanilla Ice Cream, Walnuts. more...

2330 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...