Weigh In record (no journal entry) for 11 January 2016
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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920 kcal
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Fat: 53.35g | Prot: 60.40g | Carb: 50.93g.
Breakfast: kroger *KRO CARB MASTR PEACH YOGURT, Fried Egg. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Emerald Smoked Almonds. more...
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losing 2.3 lb a week
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