Weigh In record (no journal entry) for 11 January 2016
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211.0 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1128 kcal
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Fat: 26.35g | Prot: 86.68g | Carb: 141.23g.
Breakfast: Los Volcanes Queso Oaxaca, Chayote, Jamón de Pavo. Lunch: Espagueti Seco, Atún en Agua (Enlatado). Snacks/Other: Plátano, Manzana, Nuez, Almendras. more...
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3363 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Driving - 2 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 5 hours. more...
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gaining 0.7 lb a week
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