Weigh In record (no journal entry) for 11 January 2016
|
232.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
506 kcal
|
Fat: 15.93g | Prot: 67.86g | Carb: 27.03g.
Lunch: Whole Milk, Premier Nutrition Whey Protein. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinityfirestar's weight history
|