Weigh In record (no journal entry) for 02 October 2011
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255.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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2205 kcal
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Fat: 74.02g | Prot: 47.99g | Carb: 343.16g.
Breakfast: Mixed Nuts, Muslix - Almond Raisin, Bananas, 1% Fat Milk. Lunch: Whole Wheat Thin Crust Pizza - Deluxe (Pepperoni, Green Peppers, Tomato, Mushrooms). Dinner: 67 Sublime Beer, Carrots, Bananas, Peaches. Snacks/Other: Sugar Cookies (Includes Vanilla), Plums, Red Delicious Apples. more...
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5168 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Exercise machine (fast) - 1 hour and 41 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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