Weigh In record (no journal entry) for 11 January 2016
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130.1 lb
Lost so far: 7.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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3068 kcal
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Fat: 140.19g | Prot: 96.33g | Carb: 369.98g.
Breakfast: Tia Maruca Tostaditas de Arroz sin Sal Agregada, Queso Mozzarella (Semi Descremado), Salami Seco o Duro. Lunch: Hojuelas de Maíz, Aceite de Girasol, Cebolletas o Cebollas de Primavera, Banano, Tomates, Gallo Arroz Oro. Dinner: Nachos con Queso, Queso Parmesano (Duro), Salami Seco o Duro. Snacks/Other: Helado de Fruta, Helado de Fresa, Helado de Chocolate, Helado de Vainilla. more...
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1961 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Cooking - 3 hours, Shopping - 2 hours, Sexual Activity - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 12 hours. more...
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gaining 0.1 lb a week
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