Weigh In record (no journal entry) for 11 January 2016
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239.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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2074 kcal
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Fat: 61.03g | Prot: 168.45g | Carb: 232.85g.
Breakfast: LeanFit Whey Protein, Coffee, Sweet'N Low Sweet 'N Low. Lunch: Cabbage, Compliments Extra Lean Ground Chicken, Tomato Sauce. Dinner: Pears, Cultures Grilled Chicken Wrap, Tim Hortons Chipotle Chicken Grilled Wrap, Clementines, Bananas, Broccoli, Compliments Extra Lean Ground Chicken, Egg. Snacks/Other: Metamucil Berry Burst Sugar Free, BPI Sports 1MR, Omega Smart Fish Oil. more...
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gaining 2.3 lb a week
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