southerncrossroads's Journal, 11 January 2016

295.4 lb Lost so far: 0 lb.    Still to go: 97.0 lb.    Diet followed N/A.

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3078 kcal

Fat: 110.79g | Prot: 126.32g | Carb: 401.97g.   Breakfast: Pears, Twinings Pure Peppermint Tea, Grapefruit (Pink and Red), Dole Bananas, Granny Smith Apples. Lunch: Tradition Chicken Style Instant Noodle Soup, Ground or Patty Pork. Dinner: Shumai Dumpling, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Great Value Sweetened Condensed Milk. more...

3264 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...