slcmum's Journal, 11 January 2016

242.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

826 kcal

Fat: 28.12g | Prot: 40.22g | Carb: 115.55g.   Breakfast: Bananas. Lunch: Meijer Deli Style White Pita Bread, Progresso Chicken & Wild Rice Soup (Low Sodium). Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Great Value Cashew Halves & Pieces, Berries, Raw Vegetable. more...

3089 kcal

Activities & Exercise: Sexual Activity - 20 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 5 minutes, Zumba - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...