Weigh In record (no journal entry) for 11 January 2016
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205.7 lb
Lost so far: 6.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1763 kcal
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Fat: 55.78g | Prot: 85.77g | Carb: 218.39g.
Breakfast: Aldi Lachsschinken, K-Classic Laktosefreie Milch, Kölln Knusper Joghurt Himbeer, Leicht & Cross Knusperbrot Vital. Lunch: Gut & Günstig Hähnchenbrust Filet in Aspik, Golden Toast Körner Harmonie Toast. Dinner: Pellkartoffeln, Kaufland Hackfleisch Gemischt. Snacks/Other: Red Bull Energy Drink (Dose), Mineralwasser, Adelholzener Bleib in Form Orange, Aldi Bayerische Brezen, Semmel, Aldi Salami. more...
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2763 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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