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highest was 160 lbs never again. my joints hurt. I hurt. not vanity.
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154.4 lb
Lost so far: 5.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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32 kcal
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Fat: 1.44g | Prot: 2.85g | Carb: 1.48g.
Breakfast: Coffee. Snacks/Other: Fried or Battered Breaded Floured Shrimp. more...
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losing 3.4 lb a week
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debora123321's weight history
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